Coach, I had to call. I’m not scoring. I am so pissed, I had a chance in the shootout and I shot wide. If I would have scored we would have won the game.

Yes you’re right – you might have!

No, I was the last shooter, the one who could of done it. But I didn’t. I let the team down! I stink! I don’t know why I play this game!

I thought you did because you love it!

I did. I am not fucking loving it now!

Before the game, how many times did you rehearse shooting or practice a shootout that week?

Why? What the hell is that going to do for me?

When you were given the opportunity to take the shootout, what was your thinking doing?

What kinda question is that? My thinking doing?

Yes, were you thinking?

Another stupid question. What does that mean?

Sorry, but can you give me a bit of your time now or do you want to call me later?

I was shitting my pants!!! OK?! I was scared, it was a hard game and I needed to score – I blew it.

Yes I see! Fear. What is fear?

Fuck I hate this, I can’t think right now! You give me questions I just want…?

What?

Sympathy!

Yes! Ok. Sorry, I thought I’d mistaken you for someone who loves the game rather than someone who defines themselves by it.

Thanks! Thanks a lot! You can be such a prick!

Yes! Still afraid to look are you? You make it about me! Maybe I can take the shootout for you!

Ok I get your point. Sorry! Sorry!

So you were shitting your pants were you?

No but I felt like it, my stomach was gassy and nervous. My arm felt uptight.

What happened the more you focused on the outcome of scoring? The tighter your arms and stomach felt, right?

Yes, that’s exactly it!

How was your breathing?

Shallow and short. But I have been doing what you said – focusing on the process.

No, you’ve being talking yourself into talking about process, to get an outcome, which is focusing on the outcome pretending, you’re not.

You know, I think you’re right, as crazy as that sounds. But how do you know that coach?

You said your breath was short and you had fear! If you want to score in tough situations you must be all about process. Process is mastering your breath, mastering yourself and then the situation.

How do you know I didn’t master myself?

Because you said your were shitting your pants, you were putting yourself under pressure therefore … fear. Fear is always the future! Future is outcome.
Therefore you couldn’t…

Master the situation! I get it coach. I see it!!! Now what do I do?

Nothing! Seeing is doing! If you’re really seeing!

How will I know if I really see?

That’s easy! You must come to terms with your self-centered approach to sport! You are, in those moments, an egomaniac, all about you, not the team.

Thanks coach – just say it as it is!

Deep breath in through your nose, out through you mouth. Breathe deep into your belly and as you exhale release with a sound hawwwww. Then clear your mind, positive thoughts, only on process, on what you are doing, love the pressure, love the game and shoot. What happens once you release the puck is gone forever.

You miss because:
1. The goalie is more focused that you.
2. You are identified with the outcome of your shot. You have made it personal.
3. Your breath is shallow, your thoughts bring fear, your body is tight and movement is out of rhythm, you are feeling pressure, not challenge, therefore you are at the effect of your stinking thinking.

Yes that is me! You’re right coach!

No, I’m not right – you see the truth in what I am saying, that is all. What is the purpose of your feelings?

I remember this coach – to tell me something is wrong! Right?

Partly. Feelings tell us if what we are doing now is effective or ineffective.

Oh yeah!

How do you feel now?

Better! Thanks Coach bri!

You do a sport! Never let it define you, your performance is but a mirror to see your own ego get in the way. When ego is not there you find discipline. Discipline is doing what you have to do when you have to do it.

Thanks coach!

Coach bri